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Podcast: Authentically ADHD with Carmen
Episode: Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD
Description: In this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ADHDers face. Carmen breaks down why our brains get stuck replaying awkward moments or perceived mistakes and how shame and embarrassment feed into this loop, making it even harder to move on.With relatable metaphors and a compassionate perspective, Carmen helps listeners understand the science behind emotional regulation challenges in ADHD and offers practical strategies to break free. From grounding exercises to reframing shame, this episode is packed with tools to...