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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 80: Vulnerability and Post Traumatic Growth with Effie Kli
Description: In this episode, Effie and I talk about what post traumatic growth actually means: rather than surviving the trauma, how can we learn and grow from it? How can we expand through the trauma? And what role do emotions play in our healing and expansion?
We address how we have personally learned to work with our sadness and anger, and rather than shutting down, process our emotions to heal and become even more creative as a result of past traumas.
Connect with Effie:
https://www.effiekli.com/
https://www.instagram.com...