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Podcast: Kwik Brain with Jim Kwik
Episode: Learn How to Take a Break Without Guilt with Jim Kwik
Description: How do you make yourself feel okay with taking time off and taking a break?We talk a lot in this community about the importance of taking a break. Your brain needs rest to function at its best. But how do you take a break without the guilt, FOMO, or feeling like you’re not doing enough to achieve your goals?I’m excited to dig deep on this topic for today’s episode. I’ve talked before about how to take a brain break, but letting go of those negative feelings around rest can make it...