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Podcast: Fitter Radio Triathlon Podcast
Episode: Recovery and Fatigue
Description: Bevan and Tim discuss the challenges of managing fatigue and the importance of optimizing training and recovery going into 2025. We highlight the significance of taking a meaningful off-season and explore the need for effective monitoring of training stress and recovery. We look at the role of strength training in triathlon preparation, and the benefits of sports-specific strength training techniques. The discussion emphasizes the balance between training and recovery, the impact of mood on performance, and the necessity of incorporating structured recovery into training plans. (0:05:24) – Challenge Wanaka (0:09:31) – Fatigue and a meaningful off-season (0:12:31) – Monitor...