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Podcast: The Circuit of Success Podcast with Brett Gilliland
Episode: Tracy Hannigan: Overcoming Insomnia and Building Sleep Resilience
Description: In this episode of The Circuit of Success, Brett Gilliland is joined by Tracy Hannigan, a behavioral sleep medicine expert, to explore the science of sleep and how to overcome insomnia. Tracy shares her personal journey from battling chronic sleep issues to helping others regain restorative sleep and live healthier lives.
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Tracy is a qualified sleep therapist recognized by the Society for Behavioral Sleep Medicine and works with clients worldwide via Zoom. With a background in psychology, cognitive behavioral therapy, and health coaching, Tracy cuts through the hype, misinformation, and fearmongering around sleep. She uses o...