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Podcast: Take a Break from Drinking
Episode: How to Have a Successful Dry January
Description: It's almost here: Dry January. You know you want to take a break, but you're not sure how. Even worse, maybe you've tried this before and either couldn't stick with it or didn't see any changes. Â You might not realize it, but your plans to focus on not drinking may be setting you up for failure. Instead, you need to shift your thinking about the substance and focus on becoming a person of substance. Â Tune in to learn how to purposefully direct your brain away from what's easy and toward a di...