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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each)
Description: The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.Here’s what you’ll learn:The sneaky signs of holiday burn...