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Podcast: Shine Within with Gina Kunadian
Episode: Embracing Resilience and Wellness with Yanira Puy: Aging Strong and Thriving with Purpose
Description: In this enlightening episode of the Shine Within Podcast, we welcome Yanira Puy, a certified wellness coach, brain health trainer, and international speaker who is on a mission to empower women to thrive through holistic well-being. Yanira shares her inspiring journey from a 20-year corporate career to becoming a global wellness advocate, helping individuals build resilience, embrace self-care, and foster positive mindsets to create lives filled with energy, purpose, and joy.
Yanira dives into her self-care blueprint, offering actionable tips for achieving a healthier, happier life. She highlights the importance of physical health, including exercise, nutrition, and...