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Podcast: A Quest for Well-Being
Episode: Eliminating The Root Causes Of Addiction
Description: One of the myths that surround "negative" emotions is that if we look at them, they become real and they become bigger but if ignore them they eventually go away. As if we can just forget them by denying their existence. That could not be further from the truth. The symptom may temporarily alleviate but the feelings always lurk around waiting to return at the soonest circumstance that will grant them access to return. By facing the emotion, however, we give it a voice and offer it a chance to be known, serve its purpose and be able to...