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Podcast: Rebuilding Trust With Your Body
Episode: #163: You Don't Need To Make Up For The Holidays In The New Year (You Need This Instead)
Description: If you're feeling like you need to "make up for" the holidays, or that you need to "get back on track" with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year.  Grab your pen and paper, because I'm going to walk you through a reflection on your relationship with food throughout 2024, and setting your intentions as we move into 2025.  Rather than getting sucked into some type of New Year's restrictive resolution, detox, cleanse or diet - I...