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Podcast: MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists
Episode: EP. 21 Saying Yes When You Mean No
Description: When we find ourselves saying yes when we mean no, we are essentially saying no to ourselves and giving our personal power away. Every time we continue on this pleasing path, we are ultimately trying to control other people's thoughts and feelings. Most of the time we say Yes when we mean No to avoid the feeling that we might hurt someone’s feelings or cause disappointment. We don’t have any control over how anyone outside of us thinks or feels. When we are willing to feel whatever feelings we might have when we say what we mean, we a...