Want to create an interactive transcript for this episode?
Podcast: Feminine Roadmap
Episode: FR Ep #233 How to Optimize Your Health with Lacey Dunn
Description: Today on Feminine Roadmap we are talking about how to optimize your overall health with powerhouse Lacey Dunn. Lacey passionately serves her community of over 316,000 on Instagram with tips and strategies to support hormone, adrenal and gut health. In our conversation she teaches us about how to optimize our adrenal, thyroid and sex hormones through our gut lifestyle habits and mindset. Lacey digs deep into the impact of stress on all of the key systems in our bodies and how we can begin to manage cortisol in our bodies. She also dives into gut health, pre- and probiotics, what they...