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Podcast: Stay Grounded with Raj Jana
Episode: 189. Zach Rehder: Cultivating Presence Through The Power Of Your Breath
Description: “The breath knows us better than we know ourselves.” On average we breathe around 20,000 times a day, but how many of those breaths are conscious? Breathwork is a practice that can deepen your awareness, cultivate presence, and help you find, release, and move through discomfort in your body. Best of all, this tool is accessible to all of us and it’s completely free. I’ve been exploring the power of the breath more and more over the past few years. Breath is the thread that flows through so many healing mod...