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Podcast: Natalia Benson
Episode: Why Meditation is a Non-Negotiable in 2020 & Beyond w/ Laurasia Mattingly
Description: Meditation is more important than ever as we navigate the monumental shifts of 2020! I’m so honored to bring you this episode with Laurasia Mattingly, meditation teacher, reiki master, & founder of The Sit Society. I love her brilliant Virgo mind & stunning aesthetic, it brings me so much peace! We explore the power of mindfulness & how it brings us peace, self-love, & equanimity amidst change & challenge. ✨We talk about: How meditation transformed Laurasia’s life The deep importance of mindfulness during the epic shifts of 2020How meditation heals anxiety, overwhelm, & disconnection The negativity bias in our brains + how to overco...