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Podcast: Natalia Benson
Episode: Body Image, Hormone Health, Light Therapy: All the Holistic Health Magic w/ Dr. Stephen Cabral
Description: “Health isn’t just the absence of disease.” - Dr. Cabral Our health is our greatest currency, and when you honor your own health, you’re serving your purpose, others around you, & the World ✨In this powerful interview, I’m talking to Dr. Stephen Cabral, a doctor of naturopathy, functional medicine, Ayurveda, & integrative health (+ a fellow Aries!), about body image, holistic nutrition, hormone health, gut health, light therapy, & so much more!Some epic takeaways: The first step is becoming self-aware, so ask yourself: How is my mood? How are my energy levels? How am I sleep...