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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 293: How to Approach Workouts After HA, Recovery In "Healthy" Households, HA Recovery for Young Girls and More
Description: Lot's of Q&A today all about HA recovery, of course...Resources mentioned:Get the free Recovery Ideas meal guide:https://thehasociety.com/mealguideGet the Period Recovery Game Planner:https://www.thehasociety.com/store/p/period-recovery-gameplannerQuestions are:1. How many minutes, sets, reps of exercise do you do? I don't know why wrapping my head around exercising differently is so hard. Thank you for your content! I'm binging on your videos2. I have moved overseas 3 years ago (a completely different timezone) and...