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Podcast: The Thorne Podcast
Episode: How to Make a New Year’s Resolution Stick
Description: Is it possible to make a New Year’s resolution that lasts? Yes! Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins Dr. Robert Rountree to share tips that will help you set realistic goals and achieve your New Year’s resolutions without losing motivation along the way.
During this episode you’ll learn about:
This week’s guest: Dr. Jennifer Greer, ND, MEd, Thorne’s Director of Medical Education [1:00]
How to build a successful New Year’s resolution [2:57]
Small steps vs. big changes [4:56]
Do something you like to find something you love [7:16]
Set a goal that can...