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Podcast: The Better Man Podcast
Episode: 113: How to Become Consistent with Fitness After Yo-Yoing for Years (Cody S.)
Description: Cody, today's Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose weight. And so, he lost 70 pounds in short order. But there was one problem: He didn't do it in a sustainable way—and so the weight returned. Cody had another "oh shit" moment after he became a dad. He wanted to not only be around for his kids, but he wanted th...