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Podcast: Elemental Evan
Episode: Breath: The Energy of Life
Description: Breath: The Energy of LifeIn this episode, Evan covers just how important breath is, and why breath is the energy of life. Aside from keeping you alive, breath does a slew of other functions in the body such as aiding in communication along the vagus nerve, and allowing us to get a better night's rest. Evan Covers what the proper forms of breathing are, why you should be breathing through your nose and not your mouth, and the specific breathing techniques that Evan uses everyday. For reference, Evan refers to and utilizes the book Breath: The...