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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 90 {2024's Most Popular] Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
Description: As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024! So enjoy all the tips and strategies shared here again, and if you're listening for the first time, give the podcast a 5 Star Rating and this episode a quick review! In this episode: I bust the popular social media mantra that women over 40 have to "lift heavy shit!" And I give you the whole story clarifying what's wrong with that mantra. Keep listening to learn what you...