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Podcast: Under the Influence with Martin Harvey
Episode: Episode 2 – What is WOOP and Why do I need to know about it?
Description: What would you think if I told you that the key to helping people follow through with their care was to talk about all the obstacles to them coming in regularly?
I know, it’s counter-intuitive but research by psychologist Dr Gabriele Oettingen shows that a key element of successful behaviour change is to think IN ADVANCE about the things that may get in the way and make a plan for what to do if they happen.
It’s all part of Dr Oettingen's WOOP approach.
In this week's podcast, I show you how w...