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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 99 | why you haven't gotten results yet and why 2025 is going to be different
Description: Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week I'm talking about what to do to actually get results in 2025!
Chapters
00:00 Welcome and New Year Reflections
08:46 Setting Intentions for 2025
09:43 Understanding Unsustainable Approaches
20:49 Overcoming Limiting Beliefs
26:01 Embracing Discomfort for Growth
31:44 Mastering Time Management
38:02 The Importance of Patience in Fitness
I hope you enjoy, and if you do, don't forget to share it on IG...