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Podcast: The Health Formula Show
Episode: The Hidden Risks of Vegan Diets
Description: Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best? Should carbs really be avoided? We break down the science behind healthy eating and expose the facts. Plus, we uncover the most common nutrient deficiencies on a vegan diet and how to address them. No matter your diet, this episode is packed with insights to help you fuel your body the right way! Tune in to hear: Podcast round-up (1:45) The essentials of a plant-based diet (4:19)<...