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Podcast: The Future of Everything
Episode: Best of: The future of exercise
Description: Happy New Year! For many of us, a new year brings a renewed sense of motivation when it comes to health. Earlier this year, Russ sat down to speak with Jonathan Long, a Stanford biochemist who studies the chemicals produced during exercise. The conversation was one of our most popular during 2024 and today we’re re-sharing it. As many of us look to create healthy habits in 2025, we hope you’ll tune in to hear the exciting research Professor Long is doing to better understand the deep chemical connections between diet, exercise, and human health. Have a quest...