Want to create an interactive transcript for this episode?
Podcast: Ageless Future
Episode: Unpacking the Hateful 8: The Hidden Health Crisis in Modern Nutrition with Dr. Cate Shanahan
Description: In this eye-opening episode of Unreasonable Health, Regan Archibald sits down with Dr. Cate Shanahan, author of Deep Nutrition and Dark Calories, to explore the real culprits behind America’s chronic health crises—namely, the "Hateful 8" seed oils and processed foods. Dr. Shanahan, who has worked with professional athletes like Kobe Bryant and Aaron Judge, delves into the misinformation perpetuated by the food and pharmaceutical industries and reveals how the modern diet has strayed from its nutrient-rich roots. From understanding how seed oils exacerbate inflammation and brain fog to practical tips for reclaiming your health with real, unprocessed foods, this epis...