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Podcast: The Freight Coach Podcast
Episode: 1104. #TFCP - How To Prioritize Your Health & Workouts In Freight!
Description: In this episode, we’ve invited Dr. Mark Manera to be our first guest for 2025 and guide transportation professionals in improving health and well-being, especially for truck drivers who face significant health challenges! Mark highlights the importance of gradual and sustainable lifestyle changes, practical strategies for integrating physical activity, mindful eating, portion control, and healthy food choices, and encourages truck drivers to start their health journeys with manageable changes!  About Dr. Mark Manera Dr. Mark Manera is the Founder and CEO of Offshift. As a Doctor of Physical Therapy, he witnessed fir...