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Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #72: Happy New Year!
Description: The Holiday season is finally over at work! Now I should be able to return to normal for the athletic goal. I've been feeling so good on my runs, better than ever before.Quote of the week:“Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead.Current weight: 190.8lbCurrent running PB: 5 miles 7:42 per mile0:00 Intro and quote of the week0:36 Weekly Achievements2:33 Current Standings3:02 The Plan for the Week3:54 Weekly Thoughts6:01 Outtro