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Podcast: The KIPS Podcast with Tyler Valencia
Episode: EP 26 - Elizabeth Lenart | The Benefits of the BOSU Ball
Description: The tools we use as fitness professionals can help engage our clients and make sessions more enjoyable. In this episode, we have guest Elizabeth Lenart, who dives into the benefits of the BOSU Ball and its many uses. Many associate the BOSU Ball with unstable surface training, and Elizabeth provides exercises that can be utilized with various populations.Topics discussed in this episode:The BOSU Ball and its benefits.Elizabeth’s viewpoint on unstable surface training.Elizabeth’s go-to exercises with the BOSU Ball that go well across all populations.Insight into the BOSU...