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Podcast: The KIPS Podcast with Tyler Valencia
Episode: Dr. Tony Nunez | Designing the Perfect Circuit
Description: Tony Nunez, PhD, discusses a practical topic for fitness professionals: circuit training. Dr. Nunez, an assistant professor at Metropolitan State University of Denver, is also a presenter on the fitness speaking tour and has a decade of experience in the industry. In this episode, we explore the latest guidelines for circuit training, how its application varies, and what future research might reveal.What is circuit training?Circuit training is a versatile workout strategy that involves completing a series of exercises in sequence, with minimal rest between each. This training method can be...