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Podcast: The KIPS Podcast with Tyler Valencia
Episode: Dr. Jason Karp | Running Fundamentals
Description: In episode 10 of the KIPS Podcast, we have Dr. Jason Karp, a running specialist based in San Diego, California. Dr. Karp has a PhD in Exercise Physiology from Indiana University and was the 2011 IDEA Personal Trainer of the Year. Throughout this episode, Dr. Karp will share his insights on running drills, treadmill running benefits, the differences in running shoes, and how strength training fits into a running program.Running MechanicsRunning mechanics refer to how the body moves during running, directly impacting performance and injury prevention. At its core, running involves a series of phases: the s...