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Podcast: Fix My Running
Episode: The 5k: A Tale of Three Energy Systems
Description: A few years back my cousin, Adrian, invited me to do a Park Run. Park Runs are a popular event in the UK. Each weekend runners line up for a 5k race in parks all over the UK. It’s free to join in and a wonderful initiative that I hope finds its way to Red Deer someday.
At the start line, Adrian said something like “I’m going to push it today, so I’ll just find you afterwards”. The clear implication being that I wouldn’t be able to keep up and he’d just have to leave...