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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Peaking for an "A Race" Vs. Training For An Entire Race Series or Upgrade Points, Cat 4 Questions E8
Description: https://www.youtube.com/watch?v=SHx6-1C1aQU
What's the difference between training for an A race or trying to train for an entire series? Â
There's a big difference when you're going for one or two really big peaks, as opposed to pretty good results over a longer period of time. Â
The concept of overloading and tapering are a big factor that create the differences in these two way to approach the races. Â
This is what can happen when you try and simply do too much without a solid pla...