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Podcast: A Magical Life: Health, Wealth, and Weight Loss
Episode: How Do I Confront and Move Through Fears Safely and Healthfully?
Description: Join the conversation! Send Magic a text here!In today's listener question, we discuss how to confront and move through fears safely and healthfully. No matter where your views are or where you sit, the world is polarizing you against yourself. Your limbic system is already fighting a fight, and your body's other systems will respond as well.Every living thing needs to feel safe. It's a basic core need, right there with shelter, food, water, and love. The first thing to do each day is to tell yourself you are safe. Do it hourly if yo...