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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The 30 Minute Workout That Will Change Your Life - Part Two
Description: This is the second in our resistance training series with master trainer Kelley Workman, who teaches us four whole body exercises that can be completed at home in 30 minutes.
On November 27, we posted our first video, and Kelley’s suggestion is to master four exercises (3 x weekly for 30 minutes) for a month before adding more.
Watch the first part here: https://youtu.be/X_YMrHiz2ek
This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add mo...