Want to create an interactive transcript for this episode?
Podcast: A New Way of Being
Episode: Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar
Description: How to Reconnect with Your Inner Wisdom and Find True Wellbeing. At this time of New Year resolutions, it’s easy to fall into the trap of pushing harder and faster. But in a world already moving at breakneck speed, chronic stress, overwhelm, and burnout have become alarmingly common.This episode offers a vital alternative: the power of rest. My guest, Fiona Agombar, is a yoga therapist, rest activist, and author of Breathe, Rest, Recover. Having experienced severe burnout herself as a high-flying business owner, Fiona knows firsthand the life-changing impact of embracing rest without sh...