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Podcast: The Sleep Is A Skill Podcast
Episode: 190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
Description: Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app. SHOWNOTES:😴 HHow did Bastian overcome his chronic fatigue and low energy?😴 What inspired in creation of Circadian Life app—and how can it transform health?😴 Which shift in light, meals, or movement boosts energy most?😴 Lifestyle shifts for better sleep😴 What’s one mistake almost everyone makes at night that disrupts their circadian rhythm?😴 What mak...