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Podcast: Ever Forward Radio with Chase Chewning
Episode: The #1 Thing Women Do WRONG in Fitness, Why Females Are More Coachable Than Males and How Prioritizing Spirituality and Productivity Habits Can Improve Your Life with Emily Duncan
Description: This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. ...