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Podcast: The Eating Me Podcast
Episode: 205. Finding Sustainable Solutions Despite Diet Culture with Vanessa Sturman
Description: Summary:
Alicia speaks with health coach Vanessa Sturman about her journey with food, the importance of enjoying meals, and how to adapt cultural dishes for healthier eating. They discuss the concept of 'decolonizing the plate' and how to incorporate traditional foods in a way that promotes health without sacrificing flavor. Vanessa shares practical tips for making healthier choices and emphasizes the need for a balanced approach to eating that avoids the pitfalls of diet culture.
Keywords:
healthy eating, health coaching, emotional eating, decolonizing the plate, food culture, nutrition, weight loss...