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Podcast: Simple Doesn't Mean Easy
Episode: 149. Can you form a habit in just 21 days?
Description: Please check out our sponsors at:https://soulyrested.com/soap/https://soulyrested.com/seeds/Today we're talking about YOUR thoughts on New Year's resolutions, if they're effective, and what you think might be the best way to form new, better habits.Through insights gathered from listeners, we're highlighting the low success rate of resolutions and introducing a concept of focusing on character-building goals instead.The episode also delves into the myth of the 21-day habit formation cycle, emphasizing the importance...