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Podcast: A Sharper Life
Episode: The Leading Trauma Coach: Why You’re In Stuck In Survival Mode, Dealing With Grief + DO THIS To Regulate Your Nervous System
Description: This week, Nikki is joined by Caroline Middelsdorf, a psychologist and trauma-informed coach who has cultivated a thriving community of nearly 1 million followers on social media. Caroline’s work focuses on helping people transition from survival mode to a life of fulfillment and peace, offering actionable strategies to manage anxiety, regulate the nervous system, and break free from the patterns that keep us stuck.In this heartfelt conversation, Caroline shares her expert insights into what trauma really is, how it impacts our minds and bodies, and the steps we can take to begin healing. Whether you’re strugg...