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Episode: Sedrek Childress - Nutrition, Exercise and Health Mindset for 2020
Description: Join Constance and her special guest Sedrek Childress – Certified Nutritionist, Personal Trainer and owner of LEDR Nutrition & Fitness.  Are you ready to learn the secrets to being fit, releasing weight and being healthy and healed in 2020? Sedrek shares some power facts about nutrition and what foods you should begin eating to heal your body.  You will also learn about the role of vitamin/herbal supplementation and how flat abs are made in the Kitchen.  Additionally, Sedrek shares the benefits of exercise and give specific exercises to get our bodies moving and healthy.  Lastly, you will learn the direct correlation between Spirit and...