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Podcast: Gritty Podcast
Episode: EPISODE 264: Body Movement Myths, Overtraining & Injury Prevention with Chris Spealler
Description: On this episode of Gritty Bowmen we meet with CrossFit Games Athlete, Chris Spealler. Chris recently qualified for the 2017 games in the newly formed 35-39 year-old Masters Level Men's competition. We at Gritty Bowmen will be rooting for him in August!  Chris and I discuss exercise myths, his experience with over training and how to prevent injury and still maintain your fitness if you are working through an injury.  Chris is a former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit's leading ambassadors, impressing and...