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Podcast: Energetic Radio
Episode: #163: Gilda Scarfe | Taking positive action on mental health
Description: How do we build mental toughness, and what is it? This is a two question's I can never stop learning enough about. Today our fantastic guest Gilda Scarfe is going to explain this and so much more in our hour-long conversation on ways to improve your mental health and happiness. Gilda Scarfe is the CEO and Founder of Positive Action UK, a leading and innovative company using research to develop, implement and evaluate mental toughness, wellbeing and resilience programmes in schools. With a degree in Philology, Law and Positive Psychology and over 15 years facilitating in business performance a...