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Podcast: Energetic Radio
Episode: Episode 39 – Healthy & happy with Movementality
Description: As the saying goes ‘being motivated helps you lead a healthy, happy and better life’. Happiness and health can mean a lot of different things to different people. Today I speak with Ash and Rob from Movementality, their mission is to assist people in maintaining the two H’s.
Movementality combines two energies as the name suggests. We discuss Ash and Rob’s journey through life and why they created Movementality. They also introduce me to a floor pilates routine specifically for children. Perfect for use in the classroom to reduce stress, anxiety and increase concentration.
Ash and...