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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested
Description: Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it.In today’s episode, we’re talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly restorative sleep. If you’ve been waking up exhaust...