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Podcast: Fit + Fueled Life Podcast
Episode: Ep264: [Lean Series] What Happens If You Diet Too Soon
Description: In this episode, Tina kicks off the Lean Series by explaining why jumping into a diet when your body is not physiologically ready can further harm your metabolism and hormones. She highlights key signs your body isn’t ready for fat loss, discusses the importance of metabolic health, and shares how to know when it’s the right time to diet. Plus, she provides actionable steps to prepare your body for sustainable and lasting results.
Here’s what you’ll learn:
- Signs your body isn’t ready for a fat loss phase
- Why dieting too soon can backfire on your me...