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Podcast: Change Made Easy
Episode: "New Year, New You: Unlock Sustainable Success" w Dr Clint Calahan
Description: In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan.
They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more.
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
Key moments:
00:00 Introduction: Embrace the New Year
00:37 The Reality of New Year's Resolutions
01:54 Understanding the Small...