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Podcast: Encouragementology
Episodio: Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality
Descripción: SHOW NOTES: On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by shifting from vanity to vitality. Have you ever found yourself sweating it out at the gym, not for the love of health, but to fit into those jeans from high school? Or perhaps you’ve chosen a salad over a burger, not because you enjoy leafy greens, but because of that looming beach vacation? Taking ownership of your health and wellness isn’t about chasing a number on the scale or squeezing into last year’s short...