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Podcast: A New Way of Being
Episode: Your Willpower Is Weak – But Your Design Power Is Strong (90-Second Reminder)
Description: Beating yourself up because you scroll more than you want to? Stop it. Just understand that our willpower is not strong enough to continually resist the lure of the hyper addictive smartphone. So what to do? Embrace your design power. Make it harder to use your phone. Get a lock case. Consider buying a backup 'dumb phone'. I did this and turn my smartphone off in the evenings and weekends, and the people who need me can still get in touch. It has been SO liberating!This principle of understanding the limitations of our willpower and embracing...