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Podcast: Alan Weiss's The Uncomfortable Truth®
Episode: Replacing Resolutions
Description: Forget resolutions that are broken in 90 minutes. Try to focus on the good things that you do and that happen to you.
Try a personal journal. You don’t have to be compulsive, but keep it handy, electronically or physically, to easily record things. These may be good acts done for you by others or good acts you perform, especially spontaneously and “in the moment.” Record experiences that were unplanned yet rewarding: a deer staring at you from the woods, a quick-reflex escape from someone else’s driving error, a baby smiling at you on a plane.
We tend to default...